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Training Log Archive: peterprong

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Running1 1:20:47 8.64(9:21) 13.91(5:48) 409
  Total1 1:20:47 8.64(9:21) 13.91(5:48) 409

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Tu

Tuesday Apr 22, 2014 #

11 AM

Running 1:20:47 intensity: (1:43 @1) + (6:23 @2) + (22:35 @3) + (48:58 @4) + (1:08 @5) 13.91 km (5:48 / km) +409m 5:04 / km
ahr:156 max:176 shoes: Saucony Peregrine 3

Nice loop but feeling sluggish
C • Mawson....Nice 2

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