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Training Log Archive: peterprong

In the 1 days ending Apr 23, 2014:

activity # timemileskm+m
  Cycling1 1:36:25 27.42(3:31) 44.13(2:11) 258
  Total1 1:36:25 27.42(3:31) 44.13(2:11) 258

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Wednesday Apr 23, 2014 #

7 AM

Cycling 1:36:25 intensity: (18:06 @1) + (46:35 @2) + (31:24 @3) + (20 @4) 44.13 km (2:11 / km) +258m 2:07 / km
ahr:132 max:157 shoes: Planet X RT-57

Lap of the lake with Lazy Dave and Fatrat. Great to be back on the bike! No trouble with the arm. So Nice to go for a ride and not worry about any cars at all!

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