Training Log Archive: peterprong

In the 1 days ending Sep 30, 2014:

activity

time

miles

Cycling

1:29:16

26.12

(3:25)

42.04

(2:07)

442

Strength & Conditioning

1:00:00

Total

2:29:16

26.12

42.04

442

2:29

0:00

Strength & Conditioning 1:00:00 [2]

Pilates on the way home

7 AM

Cycling 39:22 [3] 18.93 km (2:05 / km) +140m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 49:54 [3] 23.11 km (2:10 / km) +302m 2:02 / km
shoes: Planet X RT-57