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Training Log Archive: peterprong

In the 1 days ending Oct 15, 2014:

activity # timemileskm+m
  Running1 58:27 6.72(8:42) 10.82(5:24) 312
  Total1 58:27 6.72(8:42) 10.82(5:24) 312
  [1-5]1 58:22

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We

Wednesday Oct 15, 2014 #

6 PM

Running 58:27 intensity: (5 @0) + (1:05 @1) + (8:24 @2) + (28:43 @3) + (19:56 @4) + (14 @5) 10.82 km (5:24 / km) +312m 4:43 / km
ahr:151 max:182 shoes: Saucony Peregrine 3

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