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Training Log Archive: peterprong

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  Running1 58:27 6.44(9:05) 10.36(5:38) 312
  Total1 58:27 6.44(9:05) 10.36(5:38) 312
  [1-5]1 58:23

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Th

Thursday Oct 30, 2014 #

5 PM

Running 58:27 intensity: (4 @0) + (13 @1) + (7:35 @2) + (31:54 @3) + (17:33 @4) + (1:08 @5) 10.36 km (5:38 / km) +312m 4:54 / km
ahr:152 max:206 shoes: INOV8 X-Talon 190

Loop of Isaacs. So much evil pollen.

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