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Training Log Archive: peterprong

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Running1 52:54 4.94(10:43) 7.95(6:39) 407
  Total1 52:54 4.94(10:43) 7.95(6:39) 407

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Wednesday Mar 25, 2015 #

6 PM

Running hills 52:54 [4] 7.95 km (6:39 / km) +407m 5:18 / km
shoes: Salomon Sense Pro

Hill reps testing out the new shoes. A little hard

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