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Training Log Archive: peterprong

In the 1 days ending May 18, 2015:

activity # timemileskm+m
  Cycling2 53:42 15.16(3:33) 24.4(2:12) 239
  Strength & Conditioning1 30:00
  Total2 1:23:42 15.16 24.4 239

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Mo

Monday May 18, 2015 #

7 AM

Cycling 19:16 [3] 9.02 km (2:08 / km) +73m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 34:26 [3] 15.37 km (2:14 / km) +166m 2:08 / km
shoes: Planet X RT-57

Strength & Conditioning 30:00 [3]

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