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Training Log Archive: peterprong

In the 1 days ending Jun 30, 2015:

activity # timemileskm+m
  Running1 41:20 4.36(9:28) 7.02(5:53) 261
  Total1 41:20 4.36(9:28) 7.02(5:53) 261

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Tu

Tuesday Jun 30, 2015 #

5 PM

Running 41:20 [3] 7.02 km (5:53 / km) +261m 4:58 / km
shoes: Salomon Sense Pro

quad were cramping on the way down... weird

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