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Training Log Archive: peterprong

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Cycling2 1:05:36 18.27(3:35) 29.4(2:14) 180
  Total2 1:05:36 18.27(3:35) 29.4(2:14) 180

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Mo

Monday Feb 8, 2016 #

7 AM

Cycling 40:36 [3] 19.4 km (2:06 / km) +180m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 25:00 [3] 10.0 km (2:30 / km)
shoes: Planet X RT-57

Ride to bentspoke for work drinks

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