4 PM
Cycling 31:44 [3] 15.47 km (2:03 / km) +148m 1:57 / km
shoes: Planet X RT-57
Swimming 34:23 [3] 1.6 km (21:29 / km)
600 warm up.
5 x 200m quicker. Worlds worst tumble turns.
Cycling 18:29 [3] 6.79 km (2:43 / km) +75m 2:35 / km
shoes: Planet X RT-57
Cycling 18:29 [3] 6.79 km (2:43 / km) +75m 2:35 / km
shoes: Planet X RT-57