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Training Log Archive: peterprong

In the 1 days ending Apr 28, 2016:

activity # timemileskm+m
  Running1 40:57 4.33(9:27) 6.97(5:52) 172
  Total1 40:57 4.33(9:27) 6.97(5:52) 172

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Th

Thursday Apr 28, 2016 #

6 PM

Running 15:22 [3] 1.94 km (7:56 / km) +103m 6:16 / km
shoes: Salomon Sense Pro

Running 25:35 [4] 5.04 km (5:05 / km) +69m 4:45 / km
shoes: Salomon Sense Pro

Trying to get some speed in the legs.
1x10 1min on and off.

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