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Training Log Archive:
peterprong
In the 1 days ending Apr 30, 2016:
activity
#
time
miles
km
+m
Swimming
1
55:45
1.24
(44:52)
2.0
(27:53)
Total
1
55:45
1.24
(44:52)
2.0
(27:53)
«
»
0:55
0:00
» now
Sa
Saturday Apr 30, 2016
#
5 PM
Swimming
55:45
[
3
] 2.0 km (27:53 / km)
In Hornsby for work so hit up the pool. Nice new outdoor pool.
500 warm up
7x200m swapping between paddles, no paddles and buoy.
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