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Training Log Archive: peterprong

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  Swimming1 55:45 1.24(44:52) 2.0(27:53)
  Total1 55:45 1.24(44:52) 2.0(27:53)

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Sa

Saturday Apr 30, 2016 #

5 PM

Swimming 55:45 [3] 2.0 km (27:53 / km)

In Hornsby for work so hit up the pool. Nice new outdoor pool.
500 warm up
7x200m swapping between paddles, no paddles and buoy.

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