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Training Log Archive: peterprong

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  Running1 1:11:59 8.39(8:35) 13.51(5:20) 282
  Total1 1:11:59 8.39(8:35) 13.51(5:20) 282

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Tu

Tuesday Jul 19, 2016 #

5 PM

Running 17:34 [3] 2.91 km (6:03 / km) +91m 5:14 / km
shoes: Inov-8 Race Ultra 270

Running 54:25 [4] 10.6 km (5:08 / km) +191m 4:43 / km
shoes: Inov-8 Race Ultra 270

8x1 k at slightly quicker pace.

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