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Training Log Archive: peterprong

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Swimrun1 1:05:07 4.55(14:19) 7.32(8:54) 382
  Total1 1:05:07 4.55(14:19) 7.32(8:54) 382

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Tu

Tuesday Sep 27, 2016 #

7 PM

Swimrun 1:05:07 [0] 7.32 km (8:54 / km) +382m 7:03 / km
shoes: INOV8 X-Talon 200

Run our of Levanto then found a small trail that led to the water, jump of the rocks and swim back to the beach. There was a sweet 10m cave jump that could have been done but I wasn;t sure of the depth. Next time!

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