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Training Log Archive: peterprong

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 32:13 4.43(7:16) 7.13(4:31) 62
  Total1 32:13 4.43(7:16) 7.13(4:31) 62

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Tu

Tuesday Oct 11, 2016 #

12 PM

Running 10:27 [3] 2.13 km (4:54 / km) +12m 4:46 / km
shoes: Nike Lunar Racer

Running (monas) 20:00 [5] 4.73 km (4:14 / km) +50m 4:01 / km
shoes: Nike Lunar Racer

Running 1:46 [3] 0.28 km (6:21 / km)
shoes: Nike Lunar Racer

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