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Training Log Archive: peterprong

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 24:58 2.69(9:18) 4.32(5:47) 122
  Total1 24:58 2.69(9:18) 4.32(5:47) 122

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Fr

Friday Aug 18, 2017 #

5 PM

Running 24:58 intensity: (1:44 @1) + (8:48 @2) + (12:57 @3) + (1:29 @4) 4.32 km (5:47 / km) +122m 5:04 / km
ahr:140 max:170

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