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Training Log Archive: peterprong

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 40:06 2.84(14:07) 4.57(8:46) 121
  Total1 40:06 2.84(14:07) 4.57(8:46) 121
  [1-5]1 40:05

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Sa

Saturday Aug 19, 2017 #

3 PM

Running 40:06 intensity: (1 @0) + (9:34 @1) + (14:17 @2) + (16:14 @3) 4.57 km (8:46 / km) +121m 7:45 / km
ahr:129 max:156 shoes: Inov-8 Race Ultra 270

Pram run

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