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Training Log Archive: peterprong

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 38:41 3.99(9:42) 6.41(6:02) 147
  Total1 38:41 3.99(9:42) 6.41(6:02) 147

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Tu

Tuesday Aug 22, 2017 #

5 PM

Running intervals 38:41 intensity: (8:09 @1) + (8:12 @2) + (8:07 @3) + (14:13 @4) 6.41 km (6:02 / km) +147m 5:25 / km
ahr:142 max:173 shoes: Inov-8 Race Ultra 270

4 x Coolo loop

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