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Training Log Archive: peterprong

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Cycling2 1:37:18 21.58(4:31) 34.73(2:48) 445
  Strength & Conditioning1 15:00
  Total3 1:52:18 21.58 34.73 445
  [1-5]3 1:50:45

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Wednesday Aug 23, 2017 #

Strength & Conditioning 15:00 [3]

7 AM

Cycling 44:51 intensity: (3:04 @1) + (18:30 @2) + (21:46 @3) + (1:31 @4) 16.99 km (2:38 / km) +174m 2:31 / km
ahr:139 max:160 shoes: Norco

5 PM

Cycling 52:27 intensity: (1:33 @0) + (14:46 @1) + (17:34 @2) + (18:28 @3) + (6 @4) 17.74 km (2:57 / km) +272m 2:45 / km
ahr:127 max:157 shoes: Norco

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