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Training Log Archive: peterprong

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Cycling2 49:59 11.63(4:18) 18.72(2:40) 154
  Total2 49:59 11.63(4:18) 18.72(2:40) 154
  [1-5]2 49:45

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Fr

Friday Aug 25, 2017 #

8 AM

Cycling 25:00 intensity: (5 @0) + (10:38 @1) + (8:08 @2) + (6:09 @3) 9.4 km (2:40 / km) +50m 2:35 / km
ahr:125 max:151 shoes: Norco

4 PM

Cycling 24:59 intensity: (9 @0) + (5:02 @1) + (9:55 @2) + (9:53 @3) 9.32 km (2:41 / km) +104m 2:32 / km
ahr:131 max:155 shoes: Norco

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