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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering1 3:11:14 13.58(14:05) 21.85(8:45) 1052
  Total1 3:11:14 13.58(14:05) 21.85(8:45) 1052

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Sa

Saturday Aug 26, 2017 #

10 AM

Orienteering race (Ultralong) 3:11:14 intensity: (4 @1) + (8:18 @2) + (1:21:31 @3) + (1:40:19 @4) + (1:02 @5) 21.85 km (8:45 / km) +1052m 7:03 / km
ahr:156 max:184 shoes: INOV8 X-Talon 200

Ultralong Nol.

Stuffed leg for 1st loop. ok on the second loop, cramping bad on the 3rd.

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