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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering1 34:15 3.81(9:00) 6.13(5:36) 72
  Total1 34:15 3.81(9:00) 6.13(5:36) 72

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Su

Sunday Aug 27, 2017 #

9 AM

Orienteering 34:15 intensity: (2 @1) + (6 @2) + (4:30 @3) + (29:37 @4) 6.13 km (5:36 / km) +72m 5:17 / km
ahr:161 max:170 shoes: INOV8 X-Talon 200

Felt good to the first, then struggled.

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