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Training Log Archive: peterprong

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 1:11:07 6.01(11:50) 9.68(7:21) 223
  Total1 1:11:07 6.01(11:50) 9.68(7:21) 223
  [1-5]1 1:10:40

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Su

Sunday Sep 3, 2017 #

2 PM

Running 1:11:07 intensity: (27 @0) + (16:23 @1) + (9:57 @2) + (37:42 @3) + (6:38 @4) 9.68 km (7:21 / km) +223m 6:35 / km
ahr:137 max:163 shoes: Saucony Peregrine 6

Pram run

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