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Training Log Archive: peterprong

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 1:07:05 7.3(9:11) 11.75(5:43) 254
  Total1 1:07:05 7.3(9:11) 11.75(5:43) 254
  [1-5]1 1:06:47

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Su

Sunday Sep 10, 2017 #

11 AM

Running 1:07:05 intensity: (18 @0) + (5:33 @1) + (5:31 @2) + (54:00 @3) + (1:43 @4) 11.75 km (5:43 / km) +254m 5:09 / km
ahr:142 max:161

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