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Training Log Archive: peterprong

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Cycling2 1:31:54 21.37(4:18) 34.4(2:40) 487
  Total2 1:31:54 21.37(4:18) 34.4(2:40) 487
  [1-5]2 1:31:18

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Tu

Tuesday Sep 12, 2017 #

7 AM

Cycling 48:56 intensity: (15:06 @1) + (17:40 @2) + (16:01 @3) + (9 @4) 18.12 km (2:42 / km) +245m 2:32 / km
ahr:130 max:157 shoes: Norco

5 PM

Cycling 42:58 intensity: (36 @0) + (6:02 @1) + (8:54 @2) + (25:10 @3) + (2:16 @4) 16.28 km (2:38 / km) +242m 2:27 / km
ahr:138 max:166 shoes: Norco

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