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Training Log Archive: peterprong

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 43:06 5.01(8:36) 8.06(5:21) 83
  Total1 43:06 5.01(8:36) 8.06(5:21) 83

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Th

Thursday Sep 14, 2017 #

12 PM

Running 43:06 intensity: (11 @1) + (4:48 @2) + (23:37 @3) + (14:27 @4) + (3 @5) 8.06 km (5:21 / km) +83m 5:05 / km
ahr:153 max:176

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