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Training Log Archive: peterprong

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Cycling2 1:51:21 11.17 17.97 390
  Total2 1:51:21 11.17 17.97 390
  [1-5]2 1:48:09

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Tu

Tuesday Nov 28, 2017 #

7 AM

Cycling 40:53 intensity: (13:55 @1) + (15:11 @2) + (11:47 @3) +119m
ahr:127 max:152 shoes: Norco

4 PM

Cycling 1:10:28 intensity: (3:12 @0) + (35:09 @1) + (18:55 @2) + (13:12 @3) 17.97 km (3:55 / km) +271m 3:39 / km
ahr:114 max:155 shoes: Norco

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