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Training Log Archive: peterprong

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:14:12 7.44(9:58) 11.98(6:12) 260
  Total1 1:14:12 7.44(9:58) 11.98(6:12) 260
  [1-5]1 1:14:02

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Sunday Dec 3, 2017 #

10 AM

Running 1:14:12 intensity: (10 @0) + (1:25 @1) + (19:08 @2) + (52:00 @3) + (1:29 @4) 11.98 km (6:12 / km) +260m 5:35 / km
ahr:142 max:159

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