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Training Log Archive: peterprong

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Cycling2 1:36:21 23.95(4:01) 38.55(2:30) 237
  Total2 1:36:21 23.95(4:01) 38.55(2:30) 237

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Wednesday Dec 6, 2017 #

7 AM

Cycling 44:06 intensity: (6:45 @1) + (14:00 @2) + (19:40 @3) + (3:41 @4) 19.55 km (2:15 / km) +206m 2:09 / km
ahr:138 max:163 shoes: Norco

4 PM

Cycling 52:15 intensity: (52:13 @1) + (2 @3) 19.0 km (2:45 / km) +31m 2:44 / km
ahr:113 max:114 shoes: Norco

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