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Training Log Archive: peterprong

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Kayaking1 1:09:13 6.88(10:03) 11.08(6:15) 18
  Total1 1:09:13 6.88(10:03) 11.08(6:15) 18
  [1-5]1 1:08:46

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Wednesday Jan 24, 2018 #

6 AM

Kayaking 1:09:13 intensity: (27 @0) + (25:12 @1) + (31:06 @2) + (4:41 @3) + (5:52 @4) + (1:55 @5) 11.08 km (6:15 / km) +18m 6:12 / km
ahr:127 max:184

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