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Training Log Archive: peterprong

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Running1 41:35 3.54(11:44) 5.7(7:17) 67
  Total1 41:35 3.54(11:44) 5.7(7:17) 67
  [1-5]1 41:12

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Wednesday Aug 15, 2018 #

12 PM

Running 41:35 intensity: (23 @0) + (5:09 @1) + (12:26 @2) + (22:16 @3) + (1:21 @4) 5.7 km (7:17 / km) +67m 6:53 / km
ahr:134 max:164

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