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Training Log Archive: peterprong

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 34:40 3.59(9:40) 5.77(6:00) 129
  Total1 34:40 3.59(9:40) 5.77(6:00) 129
  [1-5]1 34:39

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Th

Thursday Aug 16, 2018 #

5 PM

Running 34:40 intensity: (1 @0) + (6:30 @1) + (12:16 @2) + (15:00 @3) + (53 @4) 5.77 km (6:00 / km) +129m 5:24 / km
ahr:136 max:160

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