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Training Log Archive: peterprong

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Cycling1 2:22:54 23.61(6:03) 38.0(3:46) 1078
  Total1 2:22:54 23.61(6:03) 38.0(3:46) 1078

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Su

Sunday Oct 4, 2020 #

7 AM

Cycling 2:22:54 intensity: (24:25 @1) + (49:24 @2) + (50:53 @3) + (17:02 @4) + (1:10 @5) 38.0 km (3:46 / km) +1078m 3:18 / km
ahr:137 max:200

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