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Training Log Archive: peterprong

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 43:41 4.31(10:08) 6.94(6:18) 226
  Total1 43:41 4.31(10:08) 6.94(6:18) 226
  [1-5]1 43:32

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Wednesday Oct 7, 2020 #

9 AM

Running 43:41 intensity: (9 @0) + (24 @1) + (4:56 @2) + (12:46 @3) + (25:22 @4) + (4 @5) 6.94 km (6:18 / km) +226m 5:25 / km
ahr:155 max:175

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