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Training Log Archive: peterprong

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Cycling1 6:47:20 67.06(6:04) 107.92(3:46) 1570
  Running1 1:26 0.01(2:44:46) 0.01(1:42:23) 11
  Total1 6:48:46 67.07(6:06) 107.94(3:47) 1581
  [1-5]1 6:44:28

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Su

Sunday Oct 11, 2020 #

6 AM

Running 1:26 intensity: (1:20 @1) + (6 @2) 0.01 km (1:42:23 / km) +11m 21:33 / km
ahr:115 max:121

Cycling 3:54:37 intensity: (3:32 @0) + (1:43:41 @1) + (1:54:10 @2) + (7:18 @3) + (5:56 @4) 60.63 km (3:52 / km) +923m 3:36 / km
ahr:119 max:166

Cycling 2:52:43 intensity: (46 @0) + (1:27:14 @1) + (1:20:46 @2) + (3:57 @3) 47.29 km (3:39 / km) +648m 3:25 / km
ahr:118 max:151

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