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Training Log Archive: peterprong

In the 1 days ending Oct 16:

activity # timemileskm+m
  Running1 26:00 2.61(9:57) 4.21(6:11) 123
  Total1 26:00 2.61(9:57) 4.21(6:11) 123
  [1-5]1 25:47

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Fr

Friday Oct 16 #

5 AM

Running 26:00 intensity: (13 @0) + (39 @1) + (2:48 @2) + (14:14 @3) + (8:06 @4) 4.21 km (6:11 / km) +123m 5:24 / km
ahr:149 max:174

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