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Training Log Archive: peterprong

In the 1 days ending Oct 17:

activity # timemileskm+m
  Running1 1:25:57 9.37(9:10) 15.08(5:42) 327
  Total1 1:25:57 9.37(9:10) 15.08(5:42) 327
  [1-5]1 1:25:45

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Sa

Saturday Oct 17 #

9 AM

Running 1:25:57 intensity: (12 @0) + (5:58 @1) + (10:05 @2) + (46:49 @3) + (22:53 @4) 15.08 km (5:42 / km) +327m 5:09 / km
ahr:148 max:169

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