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Training Log Archive: peterprong

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Cycling1 1:36:51 14.89(6:30) 23.96(4:02) 515
  Total1 1:36:51 14.89(6:30) 23.96(4:02) 515
  [1-5]1 1:36:49

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Fr

Friday Oct 23, 2020 #

4 AM

Cycling 1:36:51 intensity: (2 @0) + (44:16 @1) + (28:18 @2) + (17:45 @3) + (6:30 @4) 23.96 km (4:02 / km) +515m 3:39 / km
ahr:125 max:168

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