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Training Log Archive: peterprong

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Cycling1 1:25:54 17.48(4:55) 28.13(3:03) 524
  Total1 1:25:54 17.48(4:55) 28.13(3:03) 524
  [1-5]1 1:25:24

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Wednesday Oct 28, 2020 #

2 PM

Cycling 1:25:54 intensity: (30 @0) + (43:45 @1) + (38:35 @2) + (3:04 @3) 28.13 km (3:03 / km) +524m 2:48 / km
ahr:119 max:156

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