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Training Log Archive: peterprong

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Strength & Conditioning1 57:15
  Running1 44:24 4.64(9:34) 7.47(5:56) 257
  Total1 1:41:39 4.64 7.47 257
  [1-5]1 49:30

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Sa

Saturday Oct 31, 2020 #

9 AM

Strength & Conditioning 57:15 intensity: (52:08 @0) + (5:07 @1)
ahr:66 max:92

Running 44:24 intensity: (1 @0) + (34 @1) + (8:58 @2) + (7:06 @3) + (19:20 @4) + (8:25 @5) 7.47 km (5:56 / km) +257m 5:04 / km
ahr:158 max:191

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