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Training Log Archive: peterprong

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Cycling1 1:28:03 13.0(6:46) 20.92(4:13) 355
  Total1 1:28:03 13.0(6:46) 20.92(4:13) 355

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1:28
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Su

Sunday Nov 8, 2020 #

8 AM

Cycling 1:28:03 intensity: (37:10 @1) + (38:23 @2) + (12:30 @3) 20.92 km (4:13 / km) +355m 3:53 / km
ahr:123 max:155

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