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Training Log Archive: peterprong

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 36:50 3.68(10:01) 5.92(6:13) 193
  Total1 36:50 3.68(10:01) 5.92(6:13) 193

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Tu

Tuesday Nov 10, 2020 #

6 AM

Running 36:50 intensity: (16 @1) + (3:49 @2) + (29:36 @3) + (3:09 @4) 5.92 km (6:13 / km) +193m 5:21 / km
ahr:146 max:172

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