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Training Log Archive: peterprong

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 22:33 1.43(15:48) 2.3(9:49) 200
  Total1 22:33 1.43(15:48) 2.3(9:49) 200
  [1-5]1 22:29

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Th

Thursday Feb 4 #

5 PM

Running 22:33 intensity: (4 @0) + (9:03 @1) + (11:20 @2) + (2:06 @3) 2.3 km (9:49 / km) +200m 6:51 / km
ahr:124 max:153

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