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Training Log Archive: peterprong

In the 1 days ending Feb 6:

activity # timemileskm+m
  Running1 27:37 2.56(10:47) 4.12(6:42) 124
  Total1 27:37 2.56(10:47) 4.12(6:42) 124

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Sa

Saturday Feb 6 #

7 AM

Running 27:37 intensity: (14 @1) + (1:00 @2) + (20:25 @3) + (5:58 @4) 4.12 km (6:42 / km) +124m 5:49 / km
ahr:151 max:167

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