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Training Log Archive: peterprong

In the 1 days ending Feb 7:

activity # timemileskm+m
  Cycling1 1:48:19 11.64(9:18) 18.74(5:47) 374
  Total1 1:48:19 11.64(9:18) 18.74(5:47) 374
  [1-5]1 1:39:58

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Su

Sunday Feb 7 #

2 PM

Cycling 1:48:19 intensity: (8:21 @0) + (44:01 @1) + (31:55 @2) + (22:06 @3) + (1:56 @4) 18.74 km (5:47 / km) +374m 5:15 / km
ahr:120 max:167

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