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Training Log Archive: peterprong

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 43:22 3.87(11:13) 6.22(6:58) 197
  Total1 43:22 3.87(11:13) 6.22(6:58) 197
  [1-5]1 43:12

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Tu

Tuesday Feb 9, 2021 #

4 PM

Running 43:22 intensity: (10 @0) + (9:46 @1) + (9:15 @2) + (21:42 @3) + (2:29 @4) 6.22 km (6:58 / km) +197m 6:01 / km
ahr:136 max:163

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