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Training Archive: peterprong

In the 7 days ending 2009-05-03:

activity # timemileskm+m
  Cycling1 2:55:00 37.69(4:38) 60.65(2:53) 702
  Strength & Conditioning2 40:00
  Total2 3:35:00 37.69 60.65 702
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MTWHFSS

Tuesday Apr 28

Cycling (commute) 1:19:00 [3] 29.15 km (2:43 / km) +315m 2:34 / km
shoes: Scott S10

Cycling (commute) 1:36:00 [3] 31.5 km (3:03 / km) +387m 2:52 / km
shoes: Scott S10

Strength & Conditioning 20:00 [1]

Monday Apr 27

Strength & Conditioning 20:00 [3]



 

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