Training Archive: peterprongIn the 7 days ending 2009-05-10:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Kayaking 1:50:00 [4] 15 km (7:20 / km)
shoes: XLR8 Odyssey
Really strong South east winds. Big swell across the opening to the heads and head over to quarantine beach, to look for ally and her parents boat but they were not there. Battled back into the wind.
Strength & Conditioning 10:00 [1]
Cycling (centenial park loop) 1:18:00 [3] 31.8 km (2:27 / km) +290m 2:21 / km
shoes: Scott S10
2 fast laps - but did a few more easy laps.
Cycling (commute) 1:18:00 [3] 29.6 km (2:38 / km) +314m 2:30 / km
shoes: Scott S10
to work
Cycling (commute) 1:52:00 [3] 40.4 km (2:46 / km) +361m 2:39 / km
shoes: Scott S10
A few laps around parra park before heading home