Training Archive: peterprong

Kayaking 59:54 [3] 9.52 km (6:18 / km)
shoes: XLR8 Odyssey

Late arvo paddle

Cycling (centenial park loop) 1:00:13 [4] 25.1 km (2:24 / km) +208m 2:18 / km
shoes: Scott S10

3 Loops.
8'36
9'05
8'48

Strength & Conditioning 20:00 [1]

Kayaking 1:15:12 [4] 11.28 km (6:40 / km)
shoes: XLR8 Odyssey

Really strong westerly winds so headed over to Bradley's head then down wind to Chowder Bay point, then back to Bradley's, then over past Clark island around a big navy buoy, then downwind back home. Tough into the winds but quick home.

C • What's your next event? 3

Cycling (commute) 1:20:00 [3] 29.8 km (2:41 / km) +320m 2:33 / km
shoes: Scott S10

To work

Cycling (commute) 1:30:00 [3] 31.36 km (2:52 / km) +343m 2:43 / km
shoes: Scott S10

home

Strength & Conditioning 15:00 [3]

Note

Pick up my new MTB today! Merida Ninety-Six 3000D! now i just have to put it together...

Cycling (commute) 1:19:00 [3] 29.18 km (2:42 / km) +319m 2:34 / km
shoes: Scott S10

to work

Cycling (commute) 1:29:00 [3] 30.9 km (2:53 / km) +324m 2:44 / km
shoes: Scott S10

home

Strength & Conditioning 15:00 [1]