Training Archive: peterprong

Kayaking 1:21:00 [3] 12.6 km (6:26 / km)
shoes: XLR8 Odyssey

Paddle from rosebay over to watsons bay, and out to the heads to check out the surf. No as big as yesterday... but i still didnt go out through the heads. There were kids surfing at shark bay way inside the harbour.

Cycling (centenial park loop) 2:11:00 [4] 49.2 km (2:40 / km) +602m 2:31 / km
shoes: Scott S10

2 loops around the park.
9'20, 9'19
Very very windy... usually the weather i get when i go kayaking...
Then rode back via Bronte, and Bondi to check out the big seas... Big.... then south head to Rosebay, climb up Cranbrook Rd, and then Bellevue Rd, up to Bondi junction and home.
Got smashed in the rain at one point.

Strength & Conditioning 10:00 [3]

Strength & Conditioning 20:00 [1]

Strength & Conditioning 40:00 [2]

Kayaking 57:17 [5] 8.55 km (6:42 / km)
shoes: XLR8 Odyssey

Early morning paddle with the group.
5 short races

Cycling (commute) 1:18:18 [3] 28.9 km (2:43 / km) +350m 2:33 / km
shoes: Scott S10

to work

Cycling (commute) 1:36:00 [3] 32 km (3:00 / km) +400m 2:49 / km
shoes: Scott S10

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